Step 1 — Get comfortable and secure the pillow
Sit or lie down on your bed and slide your foot through the elastic strap of the knee pillow. Choose the leg that feels most comfortable for you. Make sure the pointed side of the pillow is facing toward your feet so it stays securely in place throughout the night.
Step 2 — Position the pillow between your legs
Gently place the pillow between your legs and adjust it until it feels comfortable and fully supportive. Take a moment to find the position that works best for your body. You may already notice a more natural and relaxed alignment.
Step 3 — Lie on your side and relax
Lie down on your side with the pillow comfortably positioned between your knees. Your hips, knees, and spine are now properly aligned, allowing your body to relax. Enjoy deeper sleep and instant relief from pressure and tension.
